![]() Once your compress is ready, place it gently over your eyes and relax. you might be able to place it in the refrigerator to get it cold). ![]() Or, follow the directions on a specially made eye compress (e.g. Just soak your soft cloth or compress in cool or cold water, and wring it out so it’s not dripping wet. Soft compresses like these are gentle on your eyes, which is important because you don’t want a scratchy cloth to further irritate your eyes or the skin around them. You can use a soft washcloth or a compress or eye mask designed especially for the eyes. When your eyelids are swollen and your eyes are burning, red and itchy, a cool or cold compress can give you soothing eye allergy relief. Apply a soft, cold compress to your eyes. If you’re allergic to pet dander, keep pets out of the bedroom so you can sleep in a room with fewer allergens. If you have a pet, especially one that spends time outdoors, bathing them more frequently or at least wiping them down before they come inside can help reduce the outdoor allergens they bring in. During months in which you run your heater or air conditioning, be sure to use a high-efficiency filter and replace it as directed (usually every 1 to 3 months). Wash your bed linens frequently and use mattress and pillow covers that serve as a barrier to dust mites. Vacuum at least once a week or more (especially if you have pets) with a high-quality vacuum that incorporates a HEPA filter. Dust furniture frequently using a microfiber or electrostatic cloth that traps the dust instead of just moving it around. Whether you’re spring-cleaning or getting your home ready for winter, there are certain things you can do to minimize eye allergies caused by indoor allergens. Develop habits that minimize indoor allergens. Wraparound sunglasses offer even more protection. ![]() The bonus when you wear your glasses or sunglasses outdoors is that they provide a sort of shield to keep dust, pollen and other allergens out. ![]() Contacts can also make eye allergy irritation feel worse. If you have outdoor allergies and you know you’re in your peak allergy season, pausing contact use for a while can help prevent allergens from becoming trapped between your contacts and your eyes. Wear glasses or sunglasses and ditch the contacts. Having clean hands means if you do accidentally rub your eyes, you’re at least less likely to add more allergens to them. Washing hands after petting a cat or dog, dusting, vacuuming, being outside or bringing in flowers is important. Why are we talking about hands when this is about eyes? Because when we have burning, watery eyes or red, itchy eyes, we tend to touch and rub our eyes, which can make our irritated eyes feel worse. Here are 6 ways to limit & relieve eye allergies: 1. So we’ll focus on some other preventive steps you can take to limit eye allergies, as well as eye allergy treatments and actions you can take to soothe your eyes and get relief. The best tip may be to avoid allergens in the first place, but that can be very hard to do, especially if you have reactions to both indoor and outdoor allergens. Whether you have seasonal allergies or indoor or outdoor allergies that bother you year-round, there are a number of actions you can take to help prevent and relieve eye allergy symptoms and get eye allergy relief.
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